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Thai Chicken and Broccoli Wraps
Source: dLife

Garlic and ginger seasoned chicken and broccoli wraps with a peanut sauce.

Rating:
Prep Time: 20 minutes
Cook Time: 8 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 199.3
Total Carbs 15.5 g
Dietary Fiber 8.2 g
Sugars 2.5 g
Total Fat 6.7 g
Saturated Fat 1.1 g
Unsaturated Fat 0.2 g
Potassium 418.3 mg
Protein 24.6 g
Sodium 522.2 mg
Dietary Exchanges
1 Fat , 1 Starch , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Wrap
12 oz  boneless skinless chicken breasts
0 1/4 tsp  garlic salt
0.125 tsp  black pepper
1 each  cooking spray
16 oz  broccoli slaw
0 1/4 tsp  ground ginger
3 each  low carb tortilla (10-inch)

Peanut Sauce
3 tbsp  Peanut Butter, creamy
2 tbsp  cold water
1 tbsp  low sodium soy sauce
0 1/2 tsp  minced garlic
0 1/4 tsp  ground ginger
Directions
Wrap
  1. Sprinkle chicken strips with garlic salt and pepper.
  2. Coat large nonstick skillet with cooking spray and heat over medium high.
  3. Cook seasoned chicken 2 to 3 minutes or until chicken is no longer pink.
  4. Remove chicken from skillet, keep warm. Add broccoli slaw and ginger to skillet. Cook and stir for 2 to 3 minutes or until vegetables are crisp-tender.
  5. To assemble wraps, spread Peanut Sauce (recipe below) on each tortilla. Top with chicken strips and vegetable mixture. Roll up each tortilla, securing with a toothpick. Cut in half. Serve immediately.
Peanut Sauce
  1. In small saucepan, combine creamy peanut butter, water, reduced-sodium soy sauce, minced garlic, and ground ginger. Heat over very low heat until smooth, whisking constantly.
  2. Spread on tortilla as directed above.

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