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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Thai Chicken and Broccoli Wraps

Source: dLife

Garlic and ginger seasoned chicken and broccoli wraps with a peanut sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	199.3

Total Carbs	15.5 g

Dietary Fiber	8.2 g

Sugars	2.5 g

Total Fat	6.7 g

Saturated Fat	1.1 g

Unsaturated Fat	0.2 g

Potassium	418.3 mg

Protein	24.6 g

Sodium	522.2 mg

Dietary Exchanges 6.7 Fat, 0.0 Vegetables, 0.0 Other Carbs, 0.6 Starch, 2.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Wrap 12.0
12 oz boneless skinless chicken breasts 0.25
0 1/4 tsp garlic salt 0.125
0.125 tsp black pepper 1.0
1 each cooking spray 16.0
16 oz broccoli slaw 0.25
0 1/4 tsp ground ginger 3.0
3 each low carb tortilla (10-inch)

Peanut Sauce 3.0
3 tbsp Peanut Butter, creamy 2.0
2 tbsp cold water 1.0
1 tbsp low sodium soy sauce 0.5
0 1/2 tsp minced garlic 0.25
0 1/4 tsp ground ginger

Directions

Wrap

Sprinkle chicken strips with garlic salt and pepper.
Coat large nonstick skillet with cooking spray and heat over medium high.
Cook seasoned chicken 2 to 3 minutes or until chicken is no longer pink.
Remove chicken from skillet, keep warm. Add broccoli slaw and ginger to skillet. Cook and stir for 2 to 3 minutes or until vegetables are crisp-tender.
To assemble wraps, spread Peanut Sauce (recipe below) on each tortilla. Top with chicken strips and vegetable mixture. Roll up each tortilla, securing with a toothpick. Cut in half. Serve immediately.

Peanut Sauce

In small saucepan, combine creamy peanut butter, water, reduced-sodium soy sauce, minced garlic, and ground ginger. Heat over very low heat until smooth, whisking constantly.
Spread on tortilla as directed above.