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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Corn and Squash Pawnee

Source: Enduring Harvests, ©1995 by E. Barrie Kavash

A colorful combination of yellow onion, squash, red peppers, corn, and parsley.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	157.3

Total Carbs	22.5 g

Dietary Fiber	3.5 g

Sugars	7.0 g

Total Fat	5.4 g

Saturated Fat	1.8 g

Unsaturated Fat	0.1 g

Potassium	362.7 mg

Protein	2.7 g

Sodium	315.5 mg

Dietary Exchanges 5.4 Fat, 1.7 Vegetables, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Warm butter or oil in a large frying pan over medium heat.
Quickly sauté the onion for 3 to 5 minutes, stirring to cook evenly.
Add the squash and chopped pepper, stirring to blend well, and cook for an additional 5 minutes. Stir occasionally to keep mixture from sticking.
Add the corn, the remaining seasonings, and liquid, if needed. Blend thoroughly, lower heat, cover, and cook for 10 to 15 minutes, stirring once or twice.
Serve hot and enjoy.