dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Quick Breakfast Taco
Source: Eating Well

Easy egg and cheese taco.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 1 servings
Amount Per Serving
Calories 550.5
Total Carbs 2.1 g
Dietary Fiber 0.0 g
Sugars 1.4 g
Total Fat 7.9 g
Saturated Fat 1.5 g
Unsaturated Fat 2.0 g
Potassium 0.0 mg
Protein 34.4 g
Sodium 1511.6 mg
Dietary Exchanges
7.9 Fat, 0.2 Vegetables, 0.5 Meat, 2.1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

Quick Breakfast Taco
6 oz  fat-free tortillas
1 tbsp  salsa
2 oz  low fat cheddar cheese, shredded
0 1/2 cup  liquid egg substitute
Directions
  1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
  2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds.
  3. Divide the scrambled egg between the tacos.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.