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Quick Breakfast Taco
Source: Eating Well

Easy egg and cheese taco.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 550.5
Total Carbs 2.1 g
Dietary Fiber 0.0 g
Sugars 1.4 g
Total Fat 7.9 g
Saturated Fat 1.5 g
Unsaturated Fat 2.0 g
Potassium 0.0 mg
Protein 34.4 g
Sodium 1511.6 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 Meat , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Quick Breakfast Taco
6 oz  fat-free tortillas
1 tbsp  salsa
2 oz  low fat cheddar cheese, shredded
0 1/2 cup  liquid egg substitute
Directions
  1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
  2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds.
  3. Divide the scrambled egg between the tacos.

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