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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Quick Breakfast Taco

Source: Eating Well

Easy egg and cheese taco.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	550.5

Total Carbs	2.1 g

Dietary Fiber	0.0 g

Sugars	1.4 g

Total Fat	7.9 g

Saturated Fat	1.5 g

Unsaturated Fat	2.0 g

Potassium	0.0 mg

Protein	34.4 g

Sodium	1511.6 mg

Dietary Exchanges 7.9 Fat, 0.2 Vegetables, 0.5 Meat, 2.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Quick Breakfast Taco 6.0
6 oz fat-free tortillas 1.0
1 tbsp salsa 2.0
2 oz low fat cheddar cheese, shredded 0.5
0 1/2 cup liquid egg substitute

Directions

Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds.
Divide the scrambled egg between the tacos.