dLifeHeaderPortlet dLifeHeaderPortlet

Tamari Walnuts
Source: Eating Well

Walnuts cooked in Tamari.

Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 194.9
Total Carbs 4.3 g
Dietary Fiber 2.0 g
Sugars 0.9 g
Total Fat 19.1 g
Saturated Fat 1.8 g
Unsaturated Fat 13.8 g
Potassium 0.0 mg
Protein 5.1 g
Sodium 335.7 mg
Dietary Exchanges
3 1/2 Fat , 1/2 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


Tamari Walnuts
0 1/2 cup  chopped walnuts
2 tsp  tamari soy sauce
  1. Place walnuts in a small skillet; heat over medium heat until hot. Drizzle with tamari (or soy sauce) and stir until the nuts are coated and the pan is dry, about 1 minute. Transfer to a bowl to cool.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info