Diabetic Recipes Finder - dLife

Raw Tomato Sauce

Source: Eating Well

Tomato sauce you don't cook.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	96.7

Total Carbs	5.4 g

Dietary Fiber	1.5 g

Sugars	2.8 g

Total Fat	8.4 g

Saturated Fat	1.4 g

Unsaturated Fat	1.1 g

Potassium	0.0 mg

Protein	1.7 g

Sodium	202.9 mg

Dietary Exchanges 8.4 Fat, 0.8 Vegetables, 0.1 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Raw Tomato Sauce
1 1/2 lb roma tomatoes
0.3333 oz low moisture, part skim mozzarella cheese
2 each pitted calamata olives
2 tbsp red wine vinegar
2 tbsp Oil, olive, extra virgin
1 each medium garlic cloves
2 tsp fresh basil
2 tsp marjoram, leaves, ground
0 1/4 tsp salt
1 pinch white pepper

Directions

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Nutrition Facts