dLifeHeaderPortlet dLifeHeaderPortlet

Quinoa & Black Beans
Source: Eating Well

A simple, low fat side dish with black beans.

Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 285.4
Total Carbs 48.1 g
Dietary Fiber 8.9 g
Sugars 5.9 g
Total Fat 5.6 g
Saturated Fat 0.5 g
Unsaturated Fat 2.6 g
Potassium 0.0 mg
Protein 11.0 g
Sodium 235.7 mg
Dietary Exchanges
1/2 Fat , 2 1/2 Vegetables , 2 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


Quinoa & Black Beans
1 tsp  canola oil
0 1/2 each  medium bell peppers
2 each  red onion
0 1/2 cup  canned black beans
2 tbsp  vegetable broth
0 1/2 cup  quinoa
  1. Heat oil in a small saucepan over medium heat. Add bell pepper and onion and cook until almost tender.
  2. Add beans and broth (or water) to the pan. Cook until heated through.
  3. Stir in quinoa.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info