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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Quick Cajun Catfish

Source: Eating Well

Broiled catfish with a delicate coating.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	212.2

Total Carbs	12.5 g

Dietary Fiber	2.5 g

Sugars	1.1 g

Total Fat	5.1 g

Saturated Fat	1.3 g

Unsaturated Fat	1.4 g

Potassium	0.0 mg

Protein	28.0 g

Sodium	731.9 mg

Dietary Exchanges 5.1 Fat, 0.1 Fruits, 2.8 Meat, 0.1 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Quick Cajun Catfish 0.25
0 1/4 cup Buttermilk, low fat, 1%, cultured 2.0
2 tsp dijon mustard 0.5
0 1/2 cup cornmeal 1.0
1 tsp salt 1.0
1 tsp paprika 1.0
1 tsp onion powder 0.5
0 1/2 tsp garlic powder 0.5
0 1/2 tsp ground thyme 0.5
0 1/2 tsp ground cayenne (red pepper) 0.5
0 1/2 tsp white pepper 4.0
4 each catfish fillets (wild) 1.0
1 each medium lemons

Directions

Preheat broiler. Lightly oil a wire rack large enough to hold fish in a single layer. Place the rack on a baking sheet.
Whisk together buttermilk and mustard in a medium bowl until smooth.
Combine cornmeal, salt and paprika, onion powder, garlic powder, thyme, cayenne pepper and black pepper in a shallow dish.
Dip each fillet in the buttermilk mixture, turning to coat. Transfer to the cornmeal mixture, turning to coat completely.
Place the fillets on the prepared rack; they should not touch.
Broil 4 inches from the heat source until the fish is opaque in the center, about 3 minutes per side. Serve hot with lemon wedges.