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Quick Cajun Catfish
Source: Eating Well

Broiled catfish with a delicate coating.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 212.2
Total Carbs 12.5 g
Dietary Fiber 2.5 g
Sugars 1.1 g
Total Fat 5.1 g
Saturated Fat 1.3 g
Unsaturated Fat 1.4 g
Potassium 0.0 mg
Protein 28.0 g
Sodium 731.9 mg
Dietary Exchanges
, 3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Quick Cajun Catfish
0 1/4 cup  Buttermilk, low fat, 1%, cultured
2 tsp  dijon mustard
0 1/2 cup  cornmeal
1 tsp  salt
1 tsp  paprika
1 tsp  onion powder
0 1/2 tsp  garlic powder
0 1/2 tsp  ground thyme
0 1/2 tsp  ground cayenne (red pepper)
0 1/2 tsp  white pepper
4 each  catfish fillets (wild)
1 each  medium lemons
Directions
  1. Preheat broiler. Lightly oil a wire rack large enough to hold fish in a single layer. Place the rack on a baking sheet.
  2. Whisk together buttermilk and mustard in a medium bowl until smooth.
  3. Combine cornmeal, salt and paprika, onion powder, garlic powder, thyme, cayenne pepper and black pepper in a shallow dish.
  4. Dip each fillet in the buttermilk mixture, turning to coat. Transfer to the cornmeal mixture, turning to coat completely.
  5. Place the fillets on the prepared rack; they should not touch.
  6. Broil 4 inches from the heat source until the fish is opaque in the center, about 3 minutes per side. Serve hot with lemon wedges.

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