dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mussels Stewed with Apple & Fennel
Source: Eating Well

Note: To debeard a mussel: Hold the mussel in one hand. Firmly pull out the black fibrous "beard" from the shell.

Rating:
Prep Time: 35 minutes
Cook Time: 40 minutes
Difficulty: Difficult

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 0.0
Total Carbs 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Total Fat 0.0 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 0.0 mg
Protein 0.0 g
Sodium 0.0 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

Mussels Stewed with Apple & Fennel
2 tsp  walnut oil
2 tsp  fresh thyme
0 1/4 tsp  ground nutmeg
0 1/2 cup  vegetable broth
2 lb  mussels
Directions
  1. Heat oil in a large saucepan over medium heat.dd apple, fennel and onion. Cook, stirring frequently, until softened, 6 to 8 minutes.
  2. Stir in thyme, sage and nutmeg. Cook, stirring, until fragrant, about 30 seconds.
  3. Pour in broth and vermouth (or wine), stirring to scrape up any browned bits. Bring to a simmer.dd mussels and stir to combine. Return to a simmer. Cover, reduce heat and simmer until the mussels open, 6 to 8 minutes. Stir; discard any unopened mussels before serving.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?