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Real-Man Quiche
Source: Eating Well



Rating:
Prep Time: 35 minutes
Cook Time: 95 minutes
Difficulty: Difficult

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 39.8
Total Carbs 0.3 g
Dietary Fiber 0.0 g
Sugars 0.3 g
Total Fat 2.5 g
Saturated Fat 0.8 g
Unsaturated Fat 0.3 g
Potassium 0.0 mg
Protein 4.1 g
Sodium 48.9 mg
Dietary Exchanges
1/2 Fat , 1/2 Meat , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Real-Man Quiche
4 each  eggs
2 each  egg whites
Directions
  1. Preheat oven to 350ºF. Coat a 9-inch deep-dish glass pie pan with cooking spray.
  2. Cook sausage in a large nonstick skillet over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes. Transfer to a medium bowl lined with paper towels. Coat the pan with cooking spray, add onion and mushrooms and cook, stirring, until beginning to brown, 4 to 5 minutes. Add spinach and stir until just wilted, about 1 minute. Transfer the vegetables to the bowl with the sausage; set aside.
  3. Whisk eggs, egg whites, milk and pepper in a medium bowl.
  4. Unroll phyllo onto a clean, dry surface. Cover with a sheet of wax paper and then a damp kitchen towel. Place one sheet of dough into the prepared pie pan, spray with cooking spray and sprinkle lightly with breadcrumbs. Repeat with the remaining phyllo, spraying and sprinkling between each layer, turning each sheet at a 45° angle to cover the entire pan. Trim the phyllo edge with kitchen shears to be level with the rim of the pan. Spread the sausage mixture in an even layer on top of the phyllo; pour in the egg mixture and top with cheese. e the quiche until the top is browned and the phyllo is crispy, 40 to 45 minutes. Let cool for 10 minutes before cutting into wedges.

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