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Quick Cassoulet
Source: Eating Well

Easy chicken and kielbasa casserole.

Rating:
Prep Time: 30 minutes
Cook Time: 65 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 321.2
Total Carbs 40.8 g
Dietary Fiber 7.8 g
Sugars 5.1 g
Total Fat 7.2 g
Saturated Fat 1.5 g
Unsaturated Fat 1.3 g
Potassium 0.0 mg
Protein 17.9 g
Sodium 751.9 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 1/2 Meat , 2 1/2 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Quick Cassoulet
1 cup  bread crumbs
2 tsp  extra virgin olive oil
2 each  medium onions
1 each  medium carrots
2 each  medium garlic cloves
0 1/4 lb  Sausage, kielbasa, polish, turkey & beef, smoked
1 each  fresh tomatoes
1 cup  low sodium chicken broth
0 1/2 cup  white wine
31 oz  canned cannellini beans
1 cup  cooked chicken breast, diced
1 1/2 tsp  fresh thyme
0 1/4 tsp  salt substitute
1 pinch  white pepper
2 tbsp  chopped parsley
Directions
  1. Preheat oven to 350 degrees F.
  2. Spread breadcrumbs on a baking sheet and bake until crisp and light golden, stirring occasionally, 6 to 10 minutes then set aside.
  3. Meanwhile, heat oil in a 4 to 6 quart Dutch oven over medium heat. Add onions, carrot and garlic. Cook, stirring often, until just beginning to color, about 5 minutes.
  4. Add kielbasa and cook, stirring, until lightly browned, 3 to 5 minutes.
  5. Add tomatoes, broth, wine, beans, turkey (or chicken), thyme, salt and pepper and bring to a simmer.
  6. Sprinkle the toasted breadcrumbs over the top and transfer the pot to the oven.
  7. Bake until browned and bubbling, 25 to 35 minutes. Sprinkle with parsley, if using, and serve.

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