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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Quick Cassoulet

Source: Eating Well

Easy chicken and kielbasa casserole.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	321.2

Total Carbs	40.8 g

Dietary Fiber	7.8 g

Sugars	5.1 g

Total Fat	7.2 g

Saturated Fat	1.5 g

Unsaturated Fat	1.3 g

Potassium	0.0 mg

Protein	17.9 g

Sodium	751.9 mg

Dietary Exchanges 7.2 Fat, 1.1 Vegetables, 0.3 Meat, 2.2 Starch, 1.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees F.
Spread breadcrumbs on a baking sheet and bake until crisp and light golden, stirring occasionally, 6 to 10 minutes then set aside.
Meanwhile, heat oil in a 4 to 6 quart Dutch oven over medium heat. Add onions, carrot and garlic. Cook, stirring often, until just beginning to color, about 5 minutes.
Add kielbasa and cook, stirring, until lightly browned, 3 to 5 minutes.
Add tomatoes, broth, wine, beans, turkey (or chicken), thyme, salt and pepper and bring to a simmer.
Sprinkle the toasted breadcrumbs over the top and transfer the pot to the oven.
Bake until browned and bubbling, 25 to 35 minutes. Sprinkle with parsley, if using, and serve.