dLifeHeaderPortlet dLifeHeaderPortlet


Sweet Potato Casserole
Source: Eating Well



Rating:
Prep Time: 30 minutes
Cook Time: 75 minutes
Difficulty: Difficult

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 0.0
Total Carbs 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Total Fat 0.0 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 0.0 mg
Protein 0.0 g
Sodium 0.0 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

Sweet Potato Casserole
0 lb  sweet potatoes
1 tbsp  canola oil
1 tbsp  honey
1 tsp  vanilla extract
0 1/2 tsp  salt

Topping
0.33333 cup  packed brown sugar
4 tsp  frozen orange juice concentrate
1 tbsp  canola oil
1 tbsp  butter
0 1/2 cup  chopped pecans
Directions
  1. Place sweet potatoes in a large saucepan; cover with lightly salted water and bring to a boil. Cover and cook over medium heat until tender, 10 to 15 minutes. Drain well and return to the pan. Mash with a potato masher. Measure out 3 cups. (Reserve any extra for another use.)
  2. Preheat oven to 350°F. Coat an 8-inch-square (or similar 2-quart) baking dish with cooking spray.
  3. Whisk eggs, oil and honey in a medium bowl. Add mashed sweet potato and mix well. Stir in milk, orange zest, vanilla and salt. Spread the mixture in the prepared baking dish.
  4. To prepare topping: Mix flour, brown sugar, orange juice concentrate, oil and butter in a small bowl. Blend with a fork or your fingertips until crumbly. Stir in pecans. Sprinkle over the sweet potato mixture.e the casserole until heated through and the top is lightly browned, 35 to 45 minutes.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?