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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Red Pepper & Goat Cheese Frittata

Source: Eating Well

Frittata with feta cheese and red pepper.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	181.2

Total Carbs	3.2 g

Dietary Fiber	0.9 g

Sugars	2.0 g

Total Fat	14.1 g

Saturated Fat	4.6 g

Unsaturated Fat	1.5 g

Potassium	0.0 mg

Protein	10.6 g

Sodium	428.2 mg

Dietary Exchanges 14.1 Fat, 0.3 Vegetables, 1.5 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Red Pepper & Goat Cheese Frittata 8.0
8 each eggs 2.0
2 tbsp oregano leaves 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp white pepper 2.0
2 tbsp extra virgin olive oil 1.0
1 each medium red bell peppers 1.0
1 each scallions 0.5
0 1/2 cup crumbled feta cheese

Directions

Position rack in upper third of oven; preheat broiler.
Whisk eggs, oregano, salt and pepper in a medium bowl.
Heat oil in a large, oven proof, nonstick skillet over medium heat.
Add bell pepper and scallions and cook, stirring constantly, until the scallions are just wilted, 30 seconds to 1 minute.
Pour the egg mixture over the vegetables and cook, lifting the edges of the frittata to allow the uncooked egg to flow underneath, until the bottom is light golden, 2 to 3 minutes.
Dot the top of the frittata with cheese, transfer the pan to the oven and broil until puffy and lightly golden on top, 2 to 3 minutes.
Let rest for about 3 minutes before serving. Serve hot or cold.