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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Yogurt-Garlic Sauce

Source: Eating Well

A greek flavored sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	36.3

Total Carbs	3.4 g

Dietary Fiber	0.0 g

Sugars	3.2 g

Total Fat	1.3 g

Saturated Fat	0.2 g

Unsaturated Fat	0.2 g

Potassium	0.0 mg

Protein	2.3 g

Sodium	106.5 mg

Dietary Exchanges 1.3 Fat, 0.1 Vegetables, 0.3 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Yogurt-Garlic Sauce 6.0
6 oz plain nonfat yogurt 1.0
1 each medium garlic cloves 1.0
1 tsp Oil, olive, extra virgin 0.125
0.125 tsp salt

Directions

Line a sieve or colander with cheesecloth and set over a bowl, leaving at least 1/2-inch clearance from the bottom. (Alternatively, use a coffee filter lined with filter paper.) Spoon in yogurt, cover and let drain in the refrigerator for at least 30 minutes and up to 1 hour.
Discard whey.
Whisk drained yogurt, garlic, oil and salt in a small bowl.