dLifeHeaderPortlet dLifeHeaderPortlet

Wake-Up Smoothie
Source: Eating Well

A delicious fruit tofu smoothie- perfect for breakfast!

Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Difficult

Nutrition Facts

Makes 3 servings
Amount Per Serving
Calories 115.1
Total Carbs 27.3 g
Dietary Fiber 3.1 g
Sugars 20.4 g
Total Fat 0.3 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 0.0 mg
Protein 2.0 g
Sodium 104.2 mg
Dietary Exchanges
1/2 Fat , 2 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


Wake-Up Smoothie
1 1/4 cup  orange juice
1 each  medium bananas
1 1/4 cup  Fruit, mixed, harvest berries, frozen
0 1/2 g  silken tofu
1 tbsp  sugar
  1. Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info