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Wake-Up Smoothie
Source: Eating Well

A delicious fruit tofu smoothie- perfect for breakfast!

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Difficult
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Nutrition Facts
Makes 3 servings
Amount Per Serving
Calories 115.1
Total Carbs 27.3 g
Dietary Fiber 3.1 g
Sugars 20.4 g
Total Fat 0.3 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 0.0 mg
Protein 2.0 g
Sodium 104.2 mg
Dietary Exchanges
0.3 Fat, 1.8 Fruits, 0.0 Meat,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Wake-Up Smoothie
1 1/4 cup  orange juice
1 each  medium bananas
1 1/4 cup  Fruit, mixed, harvest berries, frozen
0 1/2 g  silken tofu
1 tbsp  sugar
Directions
  1. Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.

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