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Tomato Chicken Sauce
Source: dLife

Savory pasta sauce with sauteed chicken and bell peppers.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 118.6
Total Carbs 9.1 g
Dietary Fiber 1.8 g
Sugars 4.4 g
Total Fat 5.3 g
Saturated Fat 0.8 g
Unsaturated Fat 3.2 g
Potassium 432.2 mg
Protein 8.8 g
Sodium 134.3 mg
Dietary Exchanges
1 Fat , 2 Vegetables , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

6 oz  boneless skinless chicken breasts
2 tbsp  vegetable oil
0 1/2 cup  fresh chopped onion
0 1/2 cup  chopped green bell peppers
0 1/2 cup  fresh chopped celery
2 cup  no-salt tomato sauce
0 1/4 tsp  italian seasoning
0 1/4 tsp  salt
0 1/4 tsp  oregano leaves
0 1/4 tsp  dried basil
0 1/2 tsp  paprika
1 pinch  white pepper
Directions
  1. Cut the chicken into 1/2-inch cubes and set aside.
  2. Pour oil in the bottom of a saucepan and heat over medium heat for 1 minute.
  3. Add onions, peppers, celery, and chicken. Cook and stir for about 5 minutes.
  4. Add remaining ingredients to vegetables and chicken and cook for 5 minutes, stirring constantly.
  5. Serve hot over spaghetti or homemade noodles.

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