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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tomato Chicken Sauce

Source: dLife

Savory pasta sauce with sauteed chicken and bell peppers.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	118.6

Total Carbs	9.1 g

Dietary Fiber	1.8 g

Sugars	4.4 g

Total Fat	5.3 g

Saturated Fat	0.8 g

Unsaturated Fat	3.2 g

Potassium	432.2 mg

Protein	8.8 g

Sodium	134.3 mg

Dietary Exchanges 5.3 Fat, 1.7 Vegetables, 1.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

6.0
6 oz boneless skinless chicken breasts 2.0
2 tbsp vegetable oil 0.5
0 1/2 cup fresh chopped onion 0.5
0 1/2 cup chopped green bell peppers 0.5
0 1/2 cup fresh chopped celery 2.0
2 cup no-salt tomato sauce 0.25
0 1/4 tsp italian seasoning 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp oregano leaves 0.25
0 1/4 tsp dried basil 0.5
0 1/2 tsp paprika 1.0
1 pinch white pepper

Directions

Cut the chicken into 1/2-inch cubes and set aside.
Pour oil in the bottom of a saucepan and heat over medium heat for 1 minute.
Add onions, peppers, celery, and chicken. Cook and stir for about 5 minutes.
Add remaining ingredients to vegetables and chicken and cook for 5 minutes, stirring constantly.
Serve hot over spaghetti or homemade noodles.