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Steak Salad with Buttermilk Dressing
Source: dLife

Bits of steak in a salad with creamy buttermilk dressing.

Rating:
Prep Time: 30 minutes
Cook Time: 3 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 242.1
Total Carbs 20.1 g
Dietary Fiber 4.5 g
Sugars 11.5 g
Total Fat 10.3 g
Saturated Fat 3.3 g
Unsaturated Fat 0.3 g
Potassium 169.0 mg
Protein 17.3 g
Sodium 456.8 mg
Dietary Exchanges
1 1/2 Fat , 3 Vegetables , 1 1/2 Meat , 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Steak Salad
6 cup  salad greens
2 each  medium carrots
1 each  large yellow bell pepppers
1 cup  fresh cherry tomatoes
8 oz  Beef, top sirloin steak, lean, raw
1 each  cooking spray
0 1/4 cup  fresh basil
1 pinch  salt and pepper
2 each  fresh tomatoes

Buttermilk Dressing
0 1/2 cup  plain nonfat yogurt
0.3333 cup  low fat buttermilk
3 tbsp  Cheese, parmesan, grated
3 tbsp  fresh chopped red onion
3 tbsp  light mayonnaise
2 tbsp  chopped parsley
1 tbsp  white wine vinegar
1 each  medium garlic cloves
0 1/4 tsp  salt
0.125 tsp  black pepper
Directions
  1. Arrange salad greens, carrot, sweet pepper, and tomatoes on 4 dinner plates. Set aside. Trim fat from meat. Cut meat across the grain into thin bite-size strips.
  2. Coat a large skillet with cooking spray. Heat over medium-high heat. Add meat. Cook and stir for 2 to 3 minutes or until meat is slightly pink in the center. Remove from heat. Stir in basil. If desired, lightly sprinkle with salt and black pepper.
  3. To serve, spoon warm meat mixture over greens mixture. Drizzle with Buttermilk Dressing. If desired, garnish with additional tomatoes. Serve immediately.
  4. In a small bowl combine yogurt, buttermilk, Parmesan cheese, red onion, mayonnaise, parsley, vinegar, garlic, salt, and black pepper. Cover and chill at least 30 minutes or until ready to serve.

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