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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Steak Salad with Buttermilk Dressing

Source: dLife

Bits of steak in a salad with creamy buttermilk dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	242.1

Total Carbs	20.1 g

Dietary Fiber	4.5 g

Sugars	11.5 g

Total Fat	10.3 g

Saturated Fat	3.3 g

Unsaturated Fat	0.3 g

Potassium	169.0 mg

Protein	17.3 g

Sodium	456.8 mg

Dietary Exchanges 10.3 Fat, 2.8 Vegetables, 1.4 Meat, 0.2 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Steak Salad 6.0
6 cup salad greens 2.0
2 each medium carrots 1.0
1 each large yellow bell pepppers 1.0
1 cup fresh cherry tomatoes 8.0
8 oz Beef, top sirloin steak, lean, raw 1.0
1 each cooking spray 0.25
0 1/4 cup fresh basil 1.0
1 pinch salt and pepper 2.0
2 each fresh tomatoes

Buttermilk Dressing 0.5
0 1/2 cup plain nonfat yogurt 0.3333
0.3333 cup low fat buttermilk 3.0
3 tbsp Cheese, parmesan, grated 3.0
3 tbsp fresh chopped red onion 3.0
3 tbsp light mayonnaise 2.0
2 tbsp chopped parsley 1.0
1 tbsp white wine vinegar 1.0
1 each medium garlic cloves 0.25
0 1/4 tsp salt 0.125
0.125 tsp black pepper

Directions

Arrange salad greens, carrot, sweet pepper, and tomatoes on 4 dinner plates. Set aside. Trim fat from meat. Cut meat across the grain into thin bite-size strips.
Coat a large skillet with cooking spray. Heat over medium-high heat. Add meat. Cook and stir for 2 to 3 minutes or until meat is slightly pink in the center. Remove from heat. Stir in basil. If desired, lightly sprinkle with salt and black pepper.
To serve, spoon warm meat mixture over greens mixture. Drizzle with Buttermilk Dressing. If desired, garnish with additional tomatoes. Serve immediately.
In a small bowl combine yogurt, buttermilk, Parmesan cheese, red onion, mayonnaise, parsley, vinegar, garlic, salt, and black pepper. Cover and chill at least 30 minutes or until ready to serve.