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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Texas Chili

Source: dLife

Classic beef chili recipe that tastes great and is low in fat and sugar.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	147.0

Total Carbs	14.8 g

Dietary Fiber	3.4 g

Sugars	2.9 g

Total Fat	2.8 g

Saturated Fat	0.8 g

Unsaturated Fat	0.3 g

Potassium	37.0 mg

Protein	15.0 g

Sodium	219.9 mg

Dietary Exchanges 2.8 Fat, 0.7 Vegetables, 1.2 Meat, 0.7 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Chili

In a large skillet cook beef over medium heat until brown. Drain off fat.
Add undrained beans, salsa, broth, chili powder, and cumin to skillet.
Bring to boiling, reduce heat. Simmer, covered for 10 minutes. If desired, serve with Texas toast.

Salsa

In a medium bowl combine tomatoes, onion, sweet pepper, cilantro, garlic, black pepper and hot pepper sauce (optional). Season to taste with salt. Serve immediately or cover and chill for up to 3 days. Stir before serving.