dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Ham and Cheese Quesadillas
Source: dLife

Ham and cheese quesadillas made with onions and tomatoes.

Rating:
Prep Time: 20 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 250.7
Total Carbs 23.9 g
Dietary Fiber 2.4 g
Sugars 1.8 g
Total Fat 10.6 g
Saturated Fat 3.8 g
Unsaturated Fat 0.0 g
Potassium 0.0 mg
Protein 13.3 g
Sodium 557.2 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Sprinkle cheese over half of each tortilla. Top with ham, tomato, green onion tops (if desired). Fold tortillas in half, pressing together gently.
  2. In a 10-inch skillet, cook quesadillas two at a time, over medium heat for 1 1/2 to 2 minutes per side or until lightly browned. Cut quesadillas into wedges and serve immediately.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?