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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Ham and Cheese Quesadillas

Source: dLife

Ham and cheese quesadillas made with onions and tomatoes.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	250.7

Total Carbs	23.9 g

Dietary Fiber	2.4 g

Sugars	1.8 g

Total Fat	10.6 g

Saturated Fat	3.8 g

Unsaturated Fat	0.0 g

Potassium	0.0 mg

Protein	13.3 g

Sodium	557.2 mg

Dietary Exchanges 10.6 Fat, 0.2 Vegetables, 0.7 Meat, 1.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Sprinkle cheese over half of each tortilla. Top with ham, tomato, green onion tops (if desired). Fold tortillas in half, pressing together gently.
In a 10-inch skillet, cook quesadillas two at a time, over medium heat for 1 1/2 to 2 minutes per side or until lightly browned. Cut quesadillas into wedges and serve immediately.