dLifeHeaderPortlet dLifeHeaderPortlet

Sweet and Sour Broccoli Salad
Source: dLife

The subtly sweet dressing mixed with grapes, green onions, broccoli, and almonds.

Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 131.5
Total Carbs 17.5 g
Dietary Fiber 2.4 g
Sugars 11.6 g
Total Fat 6.7 g
Saturated Fat 0.8 g
Unsaturated Fat 1.5 g
Potassium 368.9 mg
Protein 3.4 g
Sodium 177.3 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 1/2 Fruits , 1/2 Other Carbs , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. In a large bowl, mix the broccoli, green onion, grapes, and lettuce; set aside.
  2. In a small skillet coated with nonstick cooking spray, melt the margarine, and add the almonds and sauté until light brown. Set aside.
  3. In a small bowl, whisk together the red wine vinegar, sugar, soy sauce, and olive oil, and pour over the broccoli mixture, and toss. Stir in the browned almond slivers, and serve immediately, or refrigerate until ready to serve.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info