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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet and Sour Broccoli Salad

Source: dLife

The subtly sweet dressing mixed with grapes, green onions, broccoli, and almonds.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	131.5

Total Carbs	17.5 g

Dietary Fiber	2.4 g

Sugars	11.6 g

Total Fat	6.7 g

Saturated Fat	0.8 g

Unsaturated Fat	1.5 g

Potassium	368.9 mg

Protein	3.4 g

Sodium	177.3 mg

Dietary Exchanges 6.7 Fat, 0.8 Vegetables, 0.2 Fruits, 0.5 Other Carbs, 0.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large bowl, mix the broccoli, green onion, grapes, and lettuce; set aside.
In a small skillet coated with nonstick cooking spray, melt the margarine, and add the almonds and sauté until light brown. Set aside.
In a small bowl, whisk together the red wine vinegar, sugar, soy sauce, and olive oil, and pour over the broccoli mixture, and toss. Stir in the browned almond slivers, and serve immediately, or refrigerate until ready to serve.