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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Asparagus Quiche

Source: dLife

Hearty, flavorful breakfast quiche with a crushed cracker crust.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	134.5

Total Carbs	14.2 g

Dietary Fiber	2.5 g

Sugars	3.5 g

Total Fat	6.9 g

Saturated Fat	1.4 g

Unsaturated Fat	0.0 g

Potassium	220.2 mg

Protein	3.8 g

Sodium	160.1 mg

Dietary Exchanges 6.9 Fat, 0.7 Vegetables, 0.1 Milk, 0.6 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees.
Combine margarine and crackers; press mixture in bottom and up sides of a 10-inch pieplate. Bake for 5 minutes and set aside.
Combine milk, egg substitute, mustard, Worcestershire sauce, nutmeg and pepper; stir in asparagus. Pour mixture into prepared crust.
Bake for 30 to 35 minutes or until set. Let stand 10 minutes before serving.