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Asparagus Quiche
Source: dLife

Hearty, flavorful breakfast quiche with a crushed cracker crust.

Rating:
Prep Time: 10 minutes
Cook Time: 45 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 134.5
Total Carbs 14.2 g
Dietary Fiber 2.5 g
Sugars 3.5 g
Total Fat 6.9 g
Saturated Fat 1.4 g
Unsaturated Fat 0.0 g
Potassium 220.2 mg
Protein 3.8 g
Sodium 160.1 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 1/2 Milk , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

3 tbsp  margarine
24 each  Crackers, saltine, unsalted tops
1 1/2 cup  evaporated skim milk
1 cup  liquid egg substitute
1 tsp  dry mustard
1 tsp  Worcestershire sauce
0.125 tsp  ground nutmeg
1 pinch  black pepper
1 lb  Asparagus, fresh
Directions
  1. Preheat oven to 350 degrees.
  2. Combine margarine and crackers; press mixture in bottom and up sides of a 10-inch pieplate. Bake for 5 minutes and set aside.
  3. Combine milk, egg substitute, mustard, Worcestershire sauce, nutmeg and pepper; stir in asparagus. Pour mixture into prepared crust.
  4. Bake for 30 to 35 minutes or until set. Let stand 10 minutes before serving.

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