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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tomato and Sprout Omelet

Source: dLife

Tomatoes, alfalfa sprouts and fresh herbs give a savory zing to this healthy omelet.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	164.3

Total Carbs	7.3 g

Dietary Fiber	1.0 g

Sugars	3.3 g

Total Fat	7.5 g

Saturated Fat	3.0 g

Unsaturated Fat	0.8 g

Potassium	270.5 mg

Protein	17.5 g

Sodium	286.8 mg

Dietary Exchanges 7.5 Fat, 0.5 Vegetables, 0.3 Meat, 0.1 Milk, 0.2 Starch, 1.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each eggs 2.0
2 tbsp whole milk 1.5
1 1/2 tsp fresh dill weed 0.125
0.125 tsp black pepper 4.0
4 each egg whites 1.0
1 tbsp white all purpose flour 1.0
1 each cooking spray 0.5
0 1/2 cup Sprouts, alfalfa, fresh 1.0
1 each medium tomatoes 1.5
1 1/2 tbsp grated Parmesan cheese

Directions

In medium bowl, whisk eggs, milk, dill weed, and pepper. Set aside.
With electric hand mixer, beat egg whites at high speed until soft peaks form.
Add flour. Continue beating until stiff peaks form.
Fold egg white mixture into egg mixture.
Coat small nonstick skillet with cooking spray, heat over medium.
Pour half of egg mixture into skillet, spreading evenly. Cover and cook for 5 minutes or until center is set.
Arrange half of sprouts, tomato, and cheese on half of omelet.
Loosen omelet with a spatula, and fold in half. Slide omelet onto serving plate.
Repeat steps 5-8 with remaining ingredients to make second omelet.