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Spelt Crackers
Source: dLife

A tasty, homemade sesame cracker.

Rating:
Prep Time: 20 minutes
Cook Time: 12 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 36 servings
Amount Per Serving
Calories 48.2
Total Carbs 6.0 g
Dietary Fiber 0.8 g
Sugars 0.5 g
Total Fat 2.4 g
Saturated Fat 0.1 g
Unsaturated Fat 0.0 g
Potassium 340.3 mg
Protein 1.8 g
Sodium 13.9 mg
Dietary Exchanges
1/2 Fat , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients


1 1/2 cup  light spelt flour
2 oz  Arrowroot, fresh
1 cup  sesame seeds
3 tbsp  plain yogurt, whole milk
1 tbsp  olive oil
0 1/4 cup  nonfat dry milk powder
0 1/2 cup  low sodium baking powder
0 1/2 cup  cold water
0.6667 tsp  salt
1 each  canola cooking spray
Directions
  1. Preheat oven to 400°F.
  2. In large mixing bowl, blend all ingredients, adding water little by little, allowing dough to form.
  3. Lightly flour work surface. With rolling pin, flatten dough onto prepared surface. Continue rolling it until it is approximately 1/8" thick.
  4. Coat baking sheet with cooking spray.
  5. Using cookie cutter, cut shapes in the dough and place them on prepared baking sheet. Prick each cracker with fork.
  6. Bake crackers 12 minutes or until golden brown. Serve immediately or store in airtight container.

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