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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spelt Crackers

Source: dLife

A tasty, homemade sesame cracker.

Nutrition Facts

Makes 36 servings
Amount Per Serving

Calories	48.2

Total Carbs	6.0 g

Dietary Fiber	0.8 g

Sugars	0.5 g

Total Fat	2.4 g

Saturated Fat	0.1 g

Unsaturated Fat	0.0 g

Potassium	340.3 mg

Protein	1.8 g

Sodium	13.9 mg

Dietary Exchanges 2.4 Fat, 0.0 Milk, 0.3 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 cup light spelt flour 2.0
2 oz Arrowroot, fresh 1.0
1 cup sesame seeds 3.0
3 tbsp plain yogurt, whole milk 1.0
1 tbsp olive oil 0.25
0 1/4 cup nonfat dry milk powder 0.5
0 1/2 cup low sodium baking powder 0.5
0 1/2 cup cold water 0.6667
0.6667 tsp salt 1.0
1 each canola cooking spray

Directions

Preheat oven to 400°F.
In large mixing bowl, blend all ingredients, adding water little by little, allowing dough to form.
Lightly flour work surface. With rolling pin, flatten dough onto prepared surface. Continue rolling it until it is approximately 1/8" thick.
Coat baking sheet with cooking spray.
Using cookie cutter, cut shapes in the dough and place them on prepared baking sheet. Prick each cracker with fork.
Bake crackers 12 minutes or until golden brown. Serve immediately or store in airtight container.