It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apple Griddle Cakes

Source: dLife

Apple and cinnamon pancakes topped with applesauce.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	189.9

Total Carbs	19.5 g

Dietary Fiber	5.2 g

Sugars	8.1 g

Total Fat	8.9 g

Saturated Fat	1.9 g

Unsaturated Fat	3.6 g

Potassium	69.3 mg

Protein	12.8 g

Sodium	328.1 mg

Dietary Exchanges 8.9 Fat, 0.5 Fruits, 0.1 Meat, 0.2 Milk, 0.1 Other Carbs, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

2.0
2 each large apples 2.0
2 tsp fresh lemon juice 1.5
1 1/2 cup low carb baking mix 2.0
2 tbsp SPLENDA® No Calorie Sweetener, granulated 2.0
2 tsp baking powder 0.5
0 1/2 tsp ground cinnamon 0.25
0 1/4 tsp salt 1.0
1 each medium eggs 1.5
1 1/2 cup whole milk 3.0
3 tbsp vegetable oil 1.0
1 each cooking spray 1.0
1 cup unsweetened applesauce

Directions

In medium bowl, combine apples and lemon juice.
In another medium bowl, combine baking mix, SPLENDA®, baking powder, cinnamon, and salt.
In small bowl combine egg, milk, and oil.
Add egg mixture, all at once, to flour mixture and stir just until moistened (the batter should be lumpy). Gently fold in apple mixture.
Heat lightly greased griddle or heavy skillet over medium (until a few drops of water dance across the surface).
For each pancake, pour a scant 1/4 cup batter onto the hot griddle, spread batter into a 4-inch circle.
Cook 1 to 2 minutes on each side or until pancakes are golden, turning to second sides when pancake surfaces are bubbly and edges are slightly dry, adding oil to griddle as necessary.
Serve warm. If desired, top with applesauce.