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Black Bean and Corn Salad
Source: dLife

A blaze of color and flavor with simple ingredients.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 123.4
Total Carbs 17.1 g
Dietary Fiber 4.5 g
Sugars 3.5 g
Total Fat 5.0 g
Saturated Fat 0.6 g
Unsaturated Fat 0.5 g
Potassium 248.2 mg
Protein 3.9 g
Sodium 433.2 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

15 oz  Beans, black, canned
11 oz  Corn, golden, whole kernel, canned
1 each  medium tomatoes
0 1/4 cup  fresh cilantro
2 tbsp  fresh chopped red onion
3 tbsp  fresh lemon juice
2 tbsp  olive oil
1 pinch  salt and pepper
Directions
  1. Using a large bowl, mix the black beans, corn, tomato, cilantro, red onion, lemon juice, olive oil, salt (if desired), and pepper.

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