dLifeHeaderPortlet dLifeHeaderPortlet


Fruit Smoothies
Source: dLife

A refreshing flavor of fruits for a hot day.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 120.7
Total Carbs 28.5 g
Dietary Fiber 2.1 g
Sugars 14.7 g
Total Fat 0.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 244.3 mg
Protein 6.1 g
Sodium 68.4 mg
Dietary Exchanges
, 1 1/2 Fruits , 1 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Using a blender, combine yogurt, bananas, and berries, cover and blend until smooth.

dLife Weekly Poll

We all now know that sitting too much is considered a disease. Do you find it difficult to add more steps to your day despite your best efforts?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.