It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Double-Decker Fruit Stacks

Source: dLife

Flour tortillas layered with cream cheese, apples, and nuts.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	197.1

Total Carbs	25.9 g

Dietary Fiber	3.1 g

Sugars	5.1 g

Total Fat	8.9 g

Saturated Fat	1.6 g

Unsaturated Fat	2.2 g

Potassium	95.1 mg

Protein	4.3 g

Sodium	247.7 mg

Dietary Exchanges 8.9 Fat, 0.3 Fruits, 0.0 Milk, 1.3 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Stir together in a small bowl the cream cheese, orange peel and enough milk to make cheese spreading consistency, set aside.
Using a 3- to 3 1/2-inch round cutter, cut the tortillas into rounds (discard scraps).
Spread tortilla rounds with cream cheese mixture and set aside. Core apple, and thinly slice crosswise.
On one-third of the tortilla rounds, arrange half of the fruit slices. If desired, sprinkle with half of the nuts.
Top each with another tortilla round,cream cheese side up. Top with remaining fruit slices and nuts (if desired). Top with remaining tortilla rounds, cream cheese side down.