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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet-and-Sour Fish Rolls

Source: dLife

Orange Roughy wrapped with rice and vegetables.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	181.0

Total Carbs	18.6 g

Dietary Fiber	1.4 g

Sugars	6.0 g

Total Fat	1.4 g

Saturated Fat	0.1 g

Unsaturated Fat	0.3 g

Potassium	248.7 mg

Protein	22.5 g

Sodium	240.4 mg

Dietary Exchanges 1.4 Fat, 0.2 Vegetables, 0.2 Fruits, 0.2 Other Carbs, 0.7 Starch, 2.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven at 350 degrees F.
Cut four 10-inch square pieces of aluminum foil; coat one side of each with cooking spray. Arrange one fish fillet in the center of each piece of foil.
Combine rice and next 6 ingredients. Spread one-fourth of mixture over each fillet. Fold in sides of each fillet; roll up, and secure with wooden picks. Wrap each fish roll in aluminum foil, sealing ends of foil securely.
Place foil packets in an 8-inch square pan, and bake at 350 degrees F for 15 to 20 minutes or until fish flakes easily when tested with a fork.
Remove fish rolls from foil; arrange on a serving platter. Serve with lemon wedges.