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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Stir-Fried Fish with Orange Sauce

Source: dLife

Fresh fish stir-fried in a soy sauce and orange marinade.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	199.4

Total Carbs	18.2 g

Dietary Fiber	1.7 g

Sugars	8.1 g

Total Fat	3.5 g

Saturated Fat	0.4 g

Unsaturated Fat	1.7 g

Potassium	427.3 mg

Protein	22.8 g

Sodium	228.2 mg

Dietary Exchanges 3.5 Fat, 0.6 Vegetables, 0.5 Fruits, 0.3 Starch, 2.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cut fish into 1-inch strips. Place flour in a large heavy-duty, zip-top plastic bag; add fish. Seal bag, and shake gently to coat fish.
Coat a wok or large nonstick skillet with cooking spray; drizzle oil around top of wok, coating sides. Heat at medium-high until hot.
Add fish, and stir-fry for 2 minutes or until lightly browned. Remove fish from wok; set aside.
Add celery to wok; stir-fry 2 minutes or until crisp-tender. Combine orange juice, water, cornstarch, soy sauce, ginger root, orange rind, and onions.
Add to work, bring to a boil, and cook, stirring constantly for 3 minutes or until thickened. Return fish to wok; stir to coat.
Transfer mixture to a serving platter.