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Stir-Fried Fish with Orange Sauce
Source: dLife

Fresh fish stir-fried in a soy sauce and orange marinade.

Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 199.4
Total Carbs 18.2 g
Dietary Fiber 1.7 g
Sugars 8.1 g
Total Fat 3.5 g
Saturated Fat 0.4 g
Unsaturated Fat 1.7 g
Potassium 427.3 mg
Protein 22.8 g
Sodium 228.2 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Fruits , 1/2 Starch , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 lb  orange roughy fillet
3 tbsp  white all purpose flour
1 each  cooking spray
2 tsp  vegetable oil
1 cup  fresh chopped celery
1 cup  orange juice
3 tbsp  cold water
4 tsp  cornstarch
1 tbsp  low sodium soy sauce
2 tsp  fresh ginger root
1 tsp  grated orange peel
8 each  fresh green onions
  1. Cut fish into 1-inch strips. Place flour in a large heavy-duty, zip-top plastic bag; add fish. Seal bag, and shake gently to coat fish.
  2. Coat a wok or large nonstick skillet with cooking spray; drizzle oil around top of wok, coating sides. Heat at medium-high until hot.
  3. Add fish, and stir-fry for 2 minutes or until lightly browned. Remove fish from wok; set aside.
  4. Add celery to wok; stir-fry 2 minutes or until crisp-tender. Combine orange juice, water, cornstarch, soy sauce, ginger root, orange rind, and onions.
  5. Add to work, bring to a boil, and cook, stirring constantly for 3 minutes or until thickened. Return fish to wok; stir to coat.
  6. Transfer mixture to a serving platter.

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