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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Garlic Flounder

Source: dLife

Fish in a tasty garlic and peppercorn sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	130.5

Total Carbs	3.0 g

Dietary Fiber	0.1 g

Sugars	1.1 g

Total Fat	1.9 g

Saturated Fat	0.3 g

Unsaturated Fat	0.4 g

Potassium	623.5 mg

Protein	22.1 g

Sodium	382.3 mg

Dietary Exchanges 1.9 Fat, 0.2 Vegetables, 0.0 Fruits, 0.0 Other Carbs, 2.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

6.0
6 each flounder fillet 0.25
0 1/4 cup low sodium soy sauce 2.0
2 tbsp minced garlic 1.5
1 1/2 tsp fresh lemon juice 2.0
2 tsp sugar 1.0
1 tbsp peppercorns, green, ground 1.0
1 each cooking spray

Directions

Place fish in a shallow baking dish. Combine soy sauce, garlic, lemon juice, and sugar; pour over fish. Cover and marinate in refrigerator for 30 minutes.
Remove fish from marinade; discard marinade. Sprinkle fish evenly with peppercorns, pressing firmly so pepper adheres to fish.
Place fish on rack of a broiler pan coated with cooking spray. Broil 51/2 inches from heat (with electric oven door partially opened) for 8 to 10 minutes or until fish flakes easily when tested with a fork.