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Garlic Flounder
Source: dLife

Fish in a tasty garlic and peppercorn sauce.

Rating:
Prep Time: 40 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 130.5
Total Carbs 3.0 g
Dietary Fiber 0.1 g
Sugars 1.1 g
Total Fat 1.9 g
Saturated Fat 0.3 g
Unsaturated Fat 0.4 g
Potassium 623.5 mg
Protein 22.1 g
Sodium 382.3 mg
Dietary Exchanges
, 1/2 Vegetables , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

6 each  flounder fillet
0 1/4 cup  low sodium soy sauce
2 tbsp  minced garlic
1 1/2 tsp  fresh lemon juice
2 tsp  sugar
1 tbsp  peppercorns, green, ground
1 each  cooking spray
Directions
  1. Place fish in a shallow baking dish. Combine soy sauce, garlic, lemon juice, and sugar; pour over fish. Cover and marinate in refrigerator for 30 minutes.
  2. Remove fish from marinade; discard marinade. Sprinkle fish evenly with peppercorns, pressing firmly so pepper adheres to fish.
  3. Place fish on rack of a broiler pan coated with cooking spray. Broil 51/2 inches from heat (with electric oven door partially opened) for 8 to 10 minutes or until fish flakes easily when tested with a fork.

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