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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Eggplant Souffle

Source: dLife

Creamy eggplant souffle made with american cheese.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	87.6

Total Carbs	4.2 g

Dietary Fiber	1.0 g

Sugars	2.5 g

Total Fat	4.5 g

Saturated Fat	1.6 g

Unsaturated Fat	0.7 g

Potassium	103.4 mg

Protein	7.7 g

Sodium	451.0 mg

Dietary Exchanges 4.5 Fat, 0.3 Vegetables, 0.3 Meat, 0.1 Milk, 0.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place eggplant and salt in a saucepan with enough water to cover eggplant. Cook until tender, about 8 to 10 minutes, then drain and cool.
Add cheese, milk, margarine, hot sauce, pepper, and eggs and stir. Spread mixture in a 2-quart casserole dish coated with cooking spray. Bake at 350 degrees F for 30 minutes. Serve immediately.