dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

White Chicken Chili
Source: dLife

A healthy chili using white chicken, Monterey Jack cheese, and cannelloni beans.

Rating:
Prep Time: 30 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 320.1
Total Carbs 35.3 g
Dietary Fiber 8.1 g
Sugars 3.5 g
Total Fat 4.2 g
Saturated Fat 1.4 g
Unsaturated Fat 0.6 g
Potassium 928.1 mg
Protein 34.0 g
Sodium 378.0 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Meat , 2 Starch , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Coat a large pot with nonstick cooking spray, add the olive oil, and cook the diced chicken breasts over medium high heat until done, stirring, and remove the chicken from the pan.
  2. Set aside. Add the onion and garlic to the pan. Sauté until tender, and stir in the tomatoes, chicken broth, green chilies, oregano, and cumin, and add the chicken.
  3. Bring to a boil, reduce the heat, and simmer for 20 minutes.
  4. Add the beans, and cook until heated (about 5 minutes). Next add the lime juice and pepper. When ready to serve, spoon into bowls, and serve topped with cheese.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?