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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

White Chicken Chili

Source: dLife

A healthy chili using white chicken, Monterey Jack cheese, and cannelloni beans.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	320.1

Total Carbs	35.3 g

Dietary Fiber	8.1 g

Sugars	3.5 g

Total Fat	4.2 g

Saturated Fat	1.4 g

Unsaturated Fat	0.6 g

Potassium	928.1 mg

Protein	34.0 g

Sodium	378.0 mg

Dietary Exchanges 4.2 Fat, 0.9 Vegetables, 0.0 Fruits, 0.2 Meat, 2.0 Starch, 2.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Coat a large pot with nonstick cooking spray, add the olive oil, and cook the diced chicken breasts over medium high heat until done, stirring, and remove the chicken from the pan.
Set aside. Add the onion and garlic to the pan. Sauté until tender, and stir in the tomatoes, chicken broth, green chilies, oregano, and cumin, and add the chicken.
Bring to a boil, reduce the heat, and simmer for 20 minutes.
Add the beans, and cook until heated (about 5 minutes). Next add the lime juice and pepper. When ready to serve, spoon into bowls, and serve topped with cheese.