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Spicy Grilled Flounder With Lime
Source: dLife

Flounder with lime and crushed red pepper flakes.

Rating:
Prep Time: 8 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 119.3
Total Carbs 0.5 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Total Fat 1.6 g
Saturated Fat 0.4 g
Unsaturated Fat 0.4 g
Potassium 678.2 mg
Protein 24.3 g
Sodium 104.5 mg
Dietary Exchanges
, 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

16 oz  flounder fillet
1 tsp  lime peel zest
1 tbsp  fresh lime juice
0 1/4 tsp  hot red pepper flakes
0 1/2 tsp  dried dill weed
1 each  cooking spray
Directions
  1. Place fish in shallow dish. Set aside.
  2. In medium bowl, combine lime zest, lime juice, red pepper, and dill weed. Brush over fish.
  3. Cover and marinate in refrigerator at least 1 hour.
  4. Preheat grill to 400°F.
  5. Lightly coat grilling basket with cooking spray.
  6. Arrange fish in basket and place on grill rack. Cook, uncovered, 5 minutes on each side or until fish flakes easily when tested with a fork.

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