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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy Grilled Flounder With Lime

Source: dLife

Flounder with lime and crushed red pepper flakes.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	119.3

Total Carbs	0.5 g

Dietary Fiber	0.1 g

Sugars	0.1 g

Total Fat	1.6 g

Saturated Fat	0.4 g

Unsaturated Fat	0.4 g

Potassium	678.2 mg

Protein	24.3 g

Sodium	104.5 mg

Dietary Exchanges 1.6 Fat, 0.0 Fruits, 3.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

16.0
16 oz flounder fillet 1.0
1 tsp lime peel zest 1.0
1 tbsp fresh lime juice 0.25
0 1/4 tsp hot red pepper flakes 0.5
0 1/2 tsp dried dill weed 1.0
1 each cooking spray

Directions

Place fish in shallow dish. Set aside.
In medium bowl, combine lime zest, lime juice, red pepper, and dill weed. Brush over fish.
Cover and marinate in refrigerator at least 1 hour.
Preheat grill to 400°F.
Lightly coat grilling basket with cooking spray.
Arrange fish in basket and place on grill rack. Cook, uncovered, 5 minutes on each side or until fish flakes easily when tested with a fork.