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Baked Fish with Chile Sauce
Source: dLife

Chile peppers add interest to this baked fish dish

Rating:
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 158.2
Total Carbs 5.3 g
Dietary Fiber 0.4 g
Sugars 1.3 g
Total Fat 3.2 g
Saturated Fat 0.7 g
Unsaturated Fat 0.4 g
Potassium 655.1 mg
Protein 22.2 g
Sodium 148.5 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 each  flounder fillet
1 each  small onions
0 1/2 cup  cold water
0 1/4 cup  Mixed Drink, sweet vermouth
1 tbsp  fresh lime juice
2 tsp  margarine
0 1/4 cup  Chile Peppers, green, diced
2 tsp  white all purpose flour
0 1/2 tsp  vegetable broth
1 tbsp  fresh cilantro
Directions
  1. Preheat the oven to 350 degrees F.
  2. Arrange fish in an 8-inch square pan; top with sliced onion.
  3. Combine water, vermouth, and lime juice; pour over fish.
  4. Cover and bake for 20 minutes or until fish flakes easily when tested with a fork.
  5. Place fish on a serving platter; keep warm. Strain pan juices and set aside.
  6. In a medium skillet, heat margarine over medium-high heat until melted.
  7. Add chiles and cook, stirring constantly, for 30 seconds. Stir in flour; remove skillet from heat. Gradually add reserved pan juices, stirring constantly.
  8. Return skillet to medium-high heat; add bouillon granules. Cook, stirring constantly , for 3 minutes or until thickened. Stir in cilantro.
  9. Pour chile mixture over fish.

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