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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Southwestern Vegetable Soup

Source: dLife

Mixed vegetable soup topped with salsa and Jack cheese.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	313.4

Total Carbs	60.4 g

Dietary Fiber	8.1 g

Sugars	13.8 g

Total Fat	3.4 g

Saturated Fat	1.4 g

Unsaturated Fat	0.3 g

Potassium	1215.3 mg

Protein	9.9 g

Sodium	355.3 mg

Dietary Exchanges 3.4 Fat, 4.7 Vegetables, 0.4 Meat, 1.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Sauté the onion and garlic in a cooking spray coated pot over medium heat until tender about 3 to 5 minutes.
Add the carrot, potato, vegetable broth, tomato sauce, salsa, oregano, cumin, and corn, and bring the mixture to a boil, lower the heat, and simmer for 20 minutes, or until the carrot and potato chunks are tender.
When serving, sprinkle each bowl with the green onion and cheese.