It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Potato Creamy Soup

Source: dLife

A low fat potato soup.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	122.2

Total Carbs	19.3 g

Dietary Fiber	2.1 g

Sugars	1.4 g

Total Fat	3.5 g

Saturated Fat	0.3 g

Unsaturated Fat	0.0 g

Potassium	334.4 mg

Protein	2.5 g

Sodium	256.1 mg

Dietary Exchanges 3.5 Fat, 0.3 Vegetables, 0.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Melt the margarine in a large pot over medium heat, and sauté the onion and garlic in the margarine until it is tender, about 5 minutes.
Lower the heat and add the flour, stirring until it is smooth.
Gradually add the broth, stirring constantly, then add the potato.
Bring to a boil, and cover, reduce the heat, and simmer for about 20 minutes, stirring occasionally, or until the potato chunks are tender.
Transfer the mixture to a blender or food processor, and blend until smooth, in batches if necessary, and return to the pot.
Add salt and pepper, stir in the nondairy creamer, and heat thoroughly.
Garnish with the parsley or green onions, and serve.