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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lower Fat Veggie Dip

Source: dLife

A vegetable dip made with light sour cream, light cream cheese, peppers, carrots, zucchini, chives and seasonings.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	23.8

Total Carbs	2.7 g

Dietary Fiber	0.3 g

Sugars	1.1 g

Total Fat	0.9 g

Saturated Fat	0.7 g

Unsaturated Fat	0.0 g

Potassium	5.5 mg

Protein	1.5 g

Sodium	63.7 mg

Dietary Exchanges 0.9 Fat, 0.1 Vegetables, 0.0 Milk, 0.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a medium mixing bowl, beat sour cream, cream cheese, and milk with an electric mixer until smooth.
Stir in sweet pepper, zucchini, carrot, and chives. Season to taste with salt and black pepper.
Serve immediately, or cover and chill for up to 3 days. (Stir before serving).