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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Taco Munch Mix

Source: dLife

A healthy pretzel and nut mix with a hint of taco flavoring.

Nutrition Facts

Makes 9 servings
Amount Per Serving

Calories	295.9

Total Carbs	35.9 g

Dietary Fiber	5.2 g

Sugars	3.5 g

Total Fat	15.8 g

Saturated Fat	4.0 g

Unsaturated Fat	2.9 g

Potassium	95.3 mg

Protein	5.6 g

Sodium	174.0 mg

Dietary Exchanges 15.8 Fat, 2.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a shallow roasting pan combine cereal, crackers, pretzels, and pecans and set aside.
In a small bowl, combine butter, chili powder, and garlic powder. Drizzle butter mixture over cereal mixture, stir gently to coat.
Bake in a 300 degree F oven for 20 minutes or until lightly browned (stirring occasionally). Stir in corn and/or sweet peppers. Spread on a large piece of foil to cool.
Store in an airtight container at room temperature for up to 1 week.