dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Peanut Poppers
Source: dLife

Nuts, popcorn and dried cranberries coated with creamy peanut butter.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 87.9
Total Carbs 10.8 g
Dietary Fiber 1.5 g
Sugars 4.8 g
Total Fat 4.7 g
Saturated Fat 1.7 g
Unsaturated Fat 0.9 g
Potassium 38.1 mg
Protein 2.0 g
Sodium 26.3 mg
Dietary Exchanges
4.7 Fat, 0.3 Fruits, 0.3 Starch, 0.2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

4 cup  Popcorn, air popped
0 1/2 cup  dry roasted unsalted peanuts
0.3333 cup  Cranberries, dried
1 tbsp  salted butter
1 tbsp  Peanut Butter, creamy
Directions
  1. In a medium bowl, combine popcorn, peanuts, and cranberries and stir.
  2. In a small saucepan, combine butter and peanut butter. Heat and stir over medium heat until melted.
  3. Pour peanut butter mixture over popcorn mixture. Toss to coat.
  4. Serve within 6 hours.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.