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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Crispy, Crunch Snack Mix with Popcorn

Source: dLife

Combination of cereal, crackers, peanuts, and popcorn baked with a sweet mustard glaze.

Nutrition Facts

Makes 14 servings
Amount Per Serving

Calories	94.7

Total Carbs	9.1 g

Dietary Fiber	1.8 g

Sugars	0.1 g

Total Fat	5.7 g

Saturated Fat	1.6 g

Unsaturated Fat	1.5 g

Potassium	88.8 mg

Protein	3.2 g

Sodium	94.8 mg

Dietary Exchanges 5.7 Fat, 0.4 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place cereal, wheat biscuits, and peanuts in a foil-lined 13x9x2-inch baking pan; set aside.
Melt butter in a small saucepan.
Remove saucepan from heat; stir in mustard, Worcestershire sauce, and garlic powder until well mixed.
Drizzle over cereal and nut mixture in pan, toss gently to coat.
Bake mixture, uncovered, in a 300 degree F oven for 20 minutes, stirring after 10 minutes. Stir in popcorn.
Use foil to remove baked mixture from pan, cool completely.