It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chocolate and Banana Cream Layered Dessert

Source: dLife

Layers of vanilla wafers with chocolate and banana pudding.

Nutrition Facts

Makes 15 servings
Amount Per Serving

Calories	183.2

Total Carbs	20.6 g

Dietary Fiber	0.4 g

Sugars	12.7 g

Total Fat	9.1 g

Saturated Fat	4.9 g

Unsaturated Fat	0.2 g

Potassium	41.4 mg

Protein	5.4 g

Sodium	193.5 mg

Dietary Exchanges 9.1 Fat, 0.5 Milk, 0.8 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

To prepare, use a 9 x 13-inch glass pan, arrange 35 chocolate wafers and set aside.
Whisk together 2 boxes of banana cream pudding mix with 2 1/2 cups skim milk. Once smooth and creamy, stir in 1 cup Cool Whip Free. Spread over wafers. Set aside.
Mix dry chocolate pudding mix with 2 1/2 cups skim milk until smooth and creamy. Stir 1 cup Cool Whip Free into pudding. Spread over banana cream pudding.
Mix remaining 2 boxes of banana cream pudding with 2 1/2 cups milk until smooth and creamy. Sitr in 1 cup Cool Whip Free. Spread over chocolate pudding.
Crush remaining 10 wafers and sprinkle on top. Serve immediately or chill until ready to serve.