dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chocolate and Banana Cream Layered Dessert
Source: dLife

Layers of vanilla wafers with chocolate and banana pudding.

Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 15 servings
Amount Per Serving
Calories 183.2
Total Carbs 20.6 g
Dietary Fiber 0.4 g
Sugars 12.7 g
Total Fat 9.1 g
Saturated Fat 4.9 g
Unsaturated Fat 0.2 g
Potassium 41.4 mg
Protein 5.4 g
Sodium 193.5 mg
Dietary Exchanges
2 Fat , 1/2 Milk , 1 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. To prepare, use a 9 x 13-inch glass pan, arrange 35 chocolate wafers and set aside.
  2. Whisk together 2 boxes of banana cream pudding mix with 2 1/2 cups skim milk. Once smooth and creamy, stir in 1 cup Cool Whip Free. Spread over wafers. Set aside.
  3. Mix dry chocolate pudding mix with 2 1/2 cups skim milk until smooth and creamy. Stir 1 cup Cool Whip Free into pudding. Spread over banana cream pudding.
  4. Mix remaining 2 boxes of banana cream pudding with 2 1/2 cups milk until smooth and creamy. Sitr in 1 cup Cool Whip Free. Spread over chocolate pudding.
  5. Crush remaining 10 wafers and sprinkle on top. Serve immediately or chill until ready to serve.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?