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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Penne with Fast and Fresh Tomato Basil Sauce

Source: Dreamfields

A light, fresh tomato sauce served over penne.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	285.7

Total Carbs	11.7 g

Dietary Fiber	7.2 g

Sugars	4.5 g

Total Fat	6.2 g

Saturated Fat	0.7 g

Unsaturated Fat	1.1 g

Potassium	37.7 mg

Protein	9.0 g

Sodium	38.1 mg

Dietary Exchanges 6.2 Fat, 1.1 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cook the pasta according to package directions.
Meanwhile, place the onion, tomatoes, garlic and basil in a food processor. Rapidly pulse on and off until the mixture is chopped. Pour into a large serving bowl and add the crushed pepper, olive oil and parsley.
Drain the pasta and immediately add to the bowl. Toss well.
Serve topped with a sprinkle of parmesan cheese.