dLifeHeaderPortlet dLifeHeaderPortlet


Penne with Fast and Fresh Tomato Basil Sauce
Source: Dreamfields

A light, fresh tomato sauce served over penne.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 285.7
Total Carbs 11.7 g
Dietary Fiber 7.2 g
Sugars 4.5 g
Total Fat 6.2 g
Saturated Fat 0.7 g
Unsaturated Fat 1.1 g
Potassium 37.7 mg
Protein 9.0 g
Sodium 38.1 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients


13 1/4 oz  Dreamfields Penne Rigate
1 each  red onion
4 cup  fresh cherry tomatoes
2 each  medium garlic cloves
8 oz  fresh basil leaves
0 1/2 tsp  hot red pepper flakes
2 tbsp  extra virgin olive oil
2 tbsp  chopped parsley
1 pinch  kosher salt
1 pinch  grated Parmesan cheese
Directions
  1. Cook the pasta according to package directions.
  2. Meanwhile, place the onion, tomatoes, garlic and basil in a food processor. Rapidly pulse on and off until the mixture is chopped. Pour into a large serving bowl and add the crushed pepper, olive oil and parsley.
  3. Drain the pasta and immediately add to the bowl. Toss well.
  4. Serve topped with a sprinkle of parmesan cheese.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?