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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Linguine Puttanesca

Source: Dreamfields

Linguine tossed in a spicy, tomato olive sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	469.7

Total Carbs	13.2 g

Dietary Fiber	7.9 g

Sugars	5.5 g

Total Fat	17.9 g

Saturated Fat	5.4 g

Unsaturated Fat	1.6 g

Potassium	16.4 mg

Protein	18.5 g

Sodium	827.1 mg

Dietary Exchanges 17.9 Fat, 1.2 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cook the pasta according to the package directions.
Meanwhile, heat the oil in a large skillet. Add the garlic and onion and cook, stirring, for about 3 minutes.
Stir in the red pepper flakes and salt.
Add the tomatoes and cook over high heat for 5 minutes, stirring often.
Stir in the olives and cook 5 minutes more. Taste and correct the seasonings.
Drain the cooked pasta well. Toss into the sauce and sprinkle with cheese.