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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Penne with Ground Beef and Spinach

Source: Dreamfields

Oregano and red chili peppers bring all the flavors together in this tomato based meat sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	414.8

Total Carbs	12.0 g

Dietary Fiber	6.8 g

Sugars	4.4 g

Total Fat	11.8 g

Saturated Fat	3.7 g

Unsaturated Fat	1.4 g

Potassium	89.4 mg

Protein	29.0 g

Sodium	562.8 mg

Dietary Exchanges 11.8 Fat, 0.6 Vegetables, 1.6 Meat, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cook the pasta according to package directions.
Meanwhile, heat oil in a large heavy skillet. Saute the onion and garlic, stirring for 5 minutes.
Stir in the beef and cook until it is no longer pink, stirring often.
Stir in the tomato sauce and the wine. Cook on high heat for 5 minutes, stirring often.
Stir in the oregano, spinach, basil and pepper. Cook for 3 minutes. Season with salt.
Toss sauce with pasta and sprinkle cheese on top.