It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Penne Rigate with Roasted Red Pepper Sauce

Source: Dreamfields

Roasted red pepper, mushrooms and fresh herbs tossed with penne and parmesan cheese.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	426.9

Total Carbs	10.2 g

Dietary Fiber	6.2 g

Sugars	2.5 g

Total Fat	18.7 g

Saturated Fat	7.0 g

Unsaturated Fat	1.2 g

Potassium	77.7 mg

Protein	17.5 g

Sodium	731.5 mg

Dietary Exchanges 18.7 Fat, 0.6 Vegetables, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

In a large skillet over medium high heat, heat olive oil and saute onion, garlic and pepper flakes in olive oil for 5 minutes or until golden.
Stir in mushrooms, basil and parsley. Cook 5 minutes.
Add roasted red pepper strips. Stir in Alfredo sauce and bring to a boil. Lower the heat and simmer for 10 minutes.
Meanwhile, cook pasta according to package directions. Drain well.
Toss pasta in a bowl with sauce ingredients and top with fresh Parmesan cheese.