It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Penne all'Oriental

Source: Dreamfields

Thai peppers, mint and cilantro jazz up this pasta dish that is tossed with cucumber and hearts of palm.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	298.1

Total Carbs	7.6 g

Dietary Fiber	6.2 g

Sugars	2.0 g

Total Fat	9.7 g

Saturated Fat	1.5 g

Unsaturated Fat	3.5 g

Potassium	68.9 mg

Protein	9.4 g

Sodium	481.1 mg

Dietary Exchanges 9.7 Fat, 0.1 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

13.25
13 1/4 oz Dreamfields Penne Rigate 3.0
3 tbsp peanut oil 1.0
1 oz mint 2.0
2 each whole jalapeno pepper 2.0
2 tbsp fresh cilantro 0.25
0 1/4 each small cucumber, peeled 0.5
0 1/2 cup canned palm hearts 2.0
2 tbsp peanuts 1.0
1 tsp fresh lemon peel 3.0
3 oz cold water 2.0
2 tbsp soy sauce 1.0
1 tbsp fresh lemon juice

Directions

Cook pasta according to package directions.
Meanwhile, heat oil in 12-inch skillet over medium heat. Cook mint, peppers and 1 tablespoon cilantro 3 minutes, stirring often. Add cucumber, hearts of palm, 1 tablespoon chopped peanuts and lemon zest. Pour in water, soy sauce and lemon juice. Cover and cook 5 minutes.
Drain pasta and add to pan. Toss well and cook 3 minutes longer over high heat. Top with garnish of cilantro and peanuts.