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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Penne Rigate with Chicken, Mushrooms and Asparagus

Source: Dreamfields

A quick meal made with lightly sauteed vegetables, chicken breast, and penne tossed in a white wine sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	387.2

Total Carbs	10.9 g

Dietary Fiber	7.8 g

Sugars	3.4 g

Total Fat	8.2 g

Saturated Fat	1.9 g

Unsaturated Fat	1.3 g

Potassium	436.6 mg

Protein	27.3 g

Sodium	146.6 mg

Dietary Exchanges 8.2 Fat, 1.0 Vegetables, 2.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat oil in 12-inch skillet over medium heat; saute garlic, onion, mushrooms and parsley for 3-5 minutes, stirring occasionally.
Add chicken and cook for 10 minutes or until meat is cooked through and no longer pink.
Add cooking wine and asparagus and cook for 10 minutes.
Meanwhile, cook pasta according to package directions; drain.
Combine chicken and asparagus sauce and toss. Top with Parmesan cheese and serve.