dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Elbows with Fresh Spinach
Source: Dreamfields

Sauteed spinach and garlic tossed with pasta and Parmesan cheese.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 203.6
Total Carbs 5.4 g
Dietary Fiber 4.0 g
Sugars 1.5 g
Total Fat 7.1 g
Saturated Fat 1.7 g
Unsaturated Fat 0.8 g
Potassium 79.1 mg
Protein 7.4 g
Sodium 106.5 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Prepare Dreamfields Elbows according to package directions.
  2. In a large skillet over medium-high heat, saute the garlic in olive oil for 3 minutes.
  3. If using fresh spinach, coarsely chop. If using frozen, thaw and drain. Place spinach in saute pan and cook until wilted, about 7 minutes, stirring occasionally.
  4. Toss spinach with tomatoes and hot pasta. Sprinkle with Parmesan cheese.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?