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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Elbows with Fresh Spinach

Source: Dreamfields

Sauteed spinach and garlic tossed with pasta and Parmesan cheese.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	203.6

Total Carbs	5.4 g

Dietary Fiber	4.0 g

Sugars	1.5 g

Total Fat	7.1 g

Saturated Fat	1.7 g

Unsaturated Fat	0.8 g

Potassium	79.1 mg

Protein	7.4 g

Sodium	106.5 mg

Dietary Exchanges 7.1 Fat, 0.4 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Prepare Dreamfields Elbows according to package directions.
In a large skillet over medium-high heat, saute the garlic in olive oil for 3 minutes.
If using fresh spinach, coarsely chop. If using frozen, thaw and drain. Place spinach in saute pan and cook until wilted, about 7 minutes, stirring occasionally.
Toss spinach with tomatoes and hot pasta. Sprinkle with Parmesan cheese.