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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Rotini Salad with Green Beans and Chicken in Basil Buttermilk Dressing

Source: Dreamfields

Marinated chicken breasts, mixed vegetables and rotini tossed with a light and creamy dressing.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	285.4

Total Carbs	8.1 g

Dietary Fiber	3.8 g

Sugars	3.8 g

Total Fat	10.1 g

Saturated Fat	1.5 g

Unsaturated Fat	0.7 g

Potassium	209.2 mg

Protein	17.6 g

Sodium	610.7 mg

Dietary Exchanges 10.1 Fat, 0.2 Vegetables, 0.1 Milk, 0.0 Other Carbs, 1.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Pasta Salad 13.25
13 1/4 oz Dreamfields Rotini 1.0
1 lb boneless skinless chicken breasts 0.5
0 1/2 cup reduced fat Italian dressing 0.5
0 1/2 each fresh green beans 1.0
1 each small red bell peppers 0.5
0 1/2 cup sliced carrots 0.25
0 1/4 cup fresh chopped green onion

Dressing 1.0
1 cup light mayonnaise 0.75
0 3/4 cup low fat buttermilk 2.0
2 tbsp red wine vinegar 0.3333
0.3333 cup fresh basil 1.0
1 tsp kosher salt 0.5
0 1/2 tsp black pepper

Directions

Place chicken into a zip-lock bag and add Italian dressing. Place in the refrigerator for several hours or overnight. Remove chicken and discard marinade.
In a medium-sized skillet over medium-high heat, cook chicken for 7 minutes on each side or until thoroughly cooked through. Remove from heat and cool. Cut chicken into 1/2-inch pieces.
Meanwhile, cook pasta according to package directions. Add green beans to cooking water with pasta during the remaining 5 minutes to blanch; drain. Rinse pasta and beans in cold water and drain well.
In a small bowl, combine dressing ingredients and stir well with a whisk or fork.
In a large bowl, combine pasta with chicken and vegetables. Gently fold in dressing. Cover and refrigerate for 4 hours.