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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Rotini Pasta and Veggie Dinner

Source: Dreamfields

Sauteed onions, peppers, tomatoes and herbs tossed with rotini.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	222.7

Total Carbs	14.3 g

Dietary Fiber	6.0 g

Sugars	6.9 g

Total Fat	6.0 g

Saturated Fat	0.7 g

Unsaturated Fat	0.9 g

Potassium	263.6 mg

Protein	6.4 g

Sodium	442.5 mg

Dietary Exchanges 6.0 Fat, 1.3 Vegetables, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Prepare Dreamfields pasta according to package directions.
Meanwhile, in a large skillet over medium heat, add the olive oil. Toss in the sliced peppers, onions, salt, pepper and spices and saute for 5 minutes, stirring often to avoid any burning.
Add the canned tomatoes and pasta sauce to the skillet and toss with the vegetable mixture. Cook for 5 minutes or until sauce is thickened.
Toss pasta with the vegetable sauce until well coated and serve.