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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Penne Rigate with Turkey, Swiss Chard and Walnuts

Source: Dreamfields

Sauteed turkey and swiss chard tossed with sun dried tomatoes, walnuts and served over penne.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	371.2

Total Carbs	9.5 g

Dietary Fiber	5.7 g

Sugars	3.2 g

Total Fat	15.9 g

Saturated Fat	4.0 g

Unsaturated Fat	4.1 g

Potassium	326.8 mg

Protein	21.2 g

Sodium	656.7 mg

Dietary Exchanges 15.9 Fat, 0.8 Vegetables, 1.5 Meat, 0.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

13.25
13 1/4 oz Dreamfields Penne Rigate 1.0
1 tbsp olive oil 1.0
1 each yellow onion 2.0
2 each medium garlic cloves 1.0
1 lb ground turkey 0.5
0 1/2 cup sun dried tomatoes 0.25
0 1/4 tsp ground cayenne (red pepper) 0.5
0 1/2 cup chopped walnuts 1.0
1 tsp salt 5.0
5 cup chopped swiss chard 0.5
0 1/2 cup chicken broth, low sodium 0.5
0 1/2 cup grated Parmesan cheese

Directions

Prepare Dreamfields pasta according to package directions.
Meanwhile, in a large skillet, heat olive oil over medium heat. Add the onions, garlic and turkey and cook for 5 minutes. Add the sun-dried tomatoes, cayenne pepper, walnuts, salt, Swiss chard and chicken broth. Stir well to combine ingredients and cook for about 5 minutes until the Swiss chard is wilted and sauce begins to thicken.
Combine the turkey and Swiss chard mixture with the cooked pasta and toss. Sprinkle with Parmesan cheese and serve.