dLifeHeaderPortlet dLifeHeaderPortlet

Penne Rigate with Turkey, Swiss Chard and Walnuts
Source: Dreamfields

Sauteed turkey and swiss chard tossed with sun dried tomatoes, walnuts and served over penne.

Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 371.2
Total Carbs 9.5 g
Dietary Fiber 5.7 g
Sugars 3.2 g
Total Fat 15.9 g
Saturated Fat 4.0 g
Unsaturated Fat 4.1 g
Potassium 326.8 mg
Protein 21.2 g
Sodium 656.7 mg
Dietary Exchanges
2 Fat , 1 Vegetables , 1 1/2 Meat , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


13 1/4 oz  Dreamfields Penne Rigate
1 tbsp  olive oil
1 each  yellow onion
2 each  medium garlic cloves
1 lb  ground turkey
0 1/2 cup  sun dried tomatoes
0 1/4 tsp  ground cayenne (red pepper)
0 1/2 cup  chopped walnuts
1 tsp  salt
5 cup  chopped swiss chard
0 1/2 cup  chicken broth, low sodium
0 1/2 cup  grated Parmesan cheese
  1. Prepare Dreamfields pasta according to package directions.
  2. Meanwhile, in a large skillet, heat olive oil over medium heat. Add the onions, garlic and turkey and cook for 5 minutes. Add the sun-dried tomatoes, cayenne pepper, walnuts, salt, Swiss chard and chicken broth. Stir well to combine ingredients and cook for about 5 minutes until the Swiss chard is wilted and sauce begins to thicken.
  3. Combine the turkey and Swiss chard mixture with the cooked pasta and toss. Sprinkle with Parmesan cheese and serve.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info